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WebAug 6, 2024 · If you are pregnant in summer, make sure you're drinking plenty of water to help prevent dehydration. The UK guidelines suggest you should aim for six to eight glasses of water and other liquids each day to replace normal water loss - around 1.2 to 1.5 litres. You will need to increase the amount of water that you drink in warmer weather, as ... WebWhen we lose fluids and electrolytes too quickly, we become dehydrated. The body’s increased water needs during pregnancy add to the challenge of maintaining fluid balance. For instance, a majority of the maternal … Web(If you have gestational diabetes, check with your doctor first.) It's especially dangerous to become dehydrated during pregnancy. Dehydration can trigger preterm contractions. … holi watercolour painting