Granola with sunflower seeds
WebServes: makes 3-4 glasses of chia seed yoghurt & enough granola for 6-8 glasses Prep time: 10 mins (plus 1-2 hours to soak chia seeds) Cook time: 15mins . Ingredients: Chia Seed Mix. ... 1 tbsp each pumpkin & sunflower seeds; ¼ tsp each cardamon & nutmeg; ¾ tsp each cinnamon & ginger; ¼ cup maple syrup or honey; ¼ cup coconut oil; pinch of ... WebApr 12, 2024 · 186 calories. 16g fat. 6g protein. 4g fiber. Sunflower seeds are an excellent source of protein, fiber, vitamins, and minerals. Sunflower seeds are rich in Vitamin E, Selenium, zinc, folate, and iron. They are also a good source of unsaturated fats, antioxidants, flavonoids, and phenolic compounds.
Granola with sunflower seeds
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WebDec 11, 2024 · In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend. Pour in the oil, maple syrup … WebJan 16, 2024 · Healthy Granola in 5 Steps. 1. Mix dry ingredients. Add all of the dry ingredients to a bowl: whole grain oats, sliced almonds, sunflower seeds, raw sesame seeds and raw unsweetened coconut flakes.
WebSep 17, 2024 · Vitamins and Minerals. Sunflower seeds are a vitamin and mineral powerhouse. They are an excellent source of vitamin E, providing about 7.4mg or just under 50% of the daily value set by the FDA. They are also a good source of thiamin, and other nutrients in smaller quantities such as niacin, vitamin B6, and folate. WebAug 21, 2024 · Melt together the SunButter, maple syrup, and vanilla. Stir together the oats, coconut, sunflower seeds, cinnamon, and salt. Pour the wet ingredients onto the dry, and mix to evenly coat. Spread onto a lined …
WebMar 13, 2024 · 1/4 sunflower seeds or pumpkin seeds; 1/2 tsp of cinnamon; 1/4 tsp of nutmeg 1 egg white (omit if intolerant, simply allows for better and bigger clusters) 1/4 cup of honey; 1/2 cup of raisins or another dried fruit WebJul 14, 2024 · Preheat the oven to 325 degrees F (165 degrees C). In a large bowl, stir together the oats, almonds, walnuts, pecans, sesame seeds, wheat germ, coconut and sunflower seeds. In a small pan …
WebMethod. STEP 1. Heat the oven to 180C/160C fan gas 4. Line a large baking sheet with baking parchment to prevent the granola from sticking. Put all of the dry ingredients in a large mixing bowl. Whisk together the almond extract, vegetable oil and maple syrup in a jug, then pour into the bowl with the dry ingredients.
WebJun 11, 2009 · Ingredients (Makes 1 tray) 500g rolled oats; 125g pitted prunes, quartered; 125g dried apricots, quartered; 100g pecans, quartered; 90g sunflower seeds high school senior pictures boysWeb46 Likes, 9 Comments - Eva (@kitchen.of.eva) on Instagram: "Hemp-seed Granola I absolutely love this granola recipe, and if you like the flavour of hemp see..." Eva on Instagram: "Hemp-seed Granola I absolutely love this granola recipe, and if you like the flavour of hemp seeds and super crunchy granola then you will too! how many consecutive finals has lebron madeWebFeb 21, 2024 · Use sunflower seed butter to make this recipe nut free. Either creamy or crunchy nut or seed butter will work just fine. Instead of coconut oil use unsalted butter. … high school senior pictures photographersWebFeb 21, 2024 · Toss oats, seeds, cacao nibs, and coconut flakes in a large bowl. Add oil and syrup and stir until nicely coated. Season with 1 tsp. salt. Scrape onto prepared … how many consecutive games lou gehrigWebApr 2, 2013 · Ingredients. 3/4 cup sunflower seeds. 1 1/2 cups oatmeal. 1/4 cup ground flaxseed. 1/2 cup dried cranberries. 1/2 cup slivered … high school senior portrait cheerleader jeansWebAug 20, 2004 · Preheat oven to 300°F. Combine old-fashioned oats, flour, golden brown sugar, almonds, walnuts, milk powder, sunflower seeds and salt in 13x9x2-inch metal … high school senior seminar assessmentWeb2 days ago · Method. Step 1. Preheat the oven to 180°C/Fan 160°C/Gas 4. Grease an 18cm (7in) square cake tin and line the base and sides with a piece of non-stick baking paper. Step 2. Place the oats and seeds on a baking tray and toast in the oven for 10-15 minutes until the oats are lightly golden. Leave to cool. high school senior pinning ceremony