WebbWe are going to be sharing some big things through Hand Therapy Academy, and this will be your hub for those resources. We will be including a full master course on splinting … Webb1. Sit with feet on a bolster. (At home you can use a coffee can or rolling pin.) 2. Slowly roll the bolster back toward you as far as you can. 3. Hold for 5 seconds. 4. Slowly roll the bolster away from you, straightening your legs. 5. Repeat ____ times. Standing Knee Flexion . Do Don't. 1. Stand at a supportive surface. 2. Bend one knee ...

Upper Extremity Active Range of Motion – Sitting - Aurora Health …

WebbStretch your arms above your head and pull your hands apart. Pull the band as far apart as you can while keeping your arms as straight as possible and then hold for several … Webbseated hip adductor exercise technique Sitting up tall, in your chair, shuffle forward to the middle of the chair. In this position, using a cushion or a rolled up towel, place the item between your knees. shurley english grade 4

YOUR HOME PROGRAM Seated Lower Extremity Strength - Can Do …

WebbSeated Row . Start Position Tie band to door knob. Sit in a chair with arms held at shoulder height. Advanced Standing Row . Start Position Tie the band to a door knob. Stand and … Webb• Sit up straight in a firm chair with back supported and feet flat on the floor. • To make exercises harder, slowly increase the number of repetitions. • Work hard, but stay within your level of comfort. • Exercises should not cause sharp pain. If … WebbSeated Hip Flexion Exercises Sit down with your feet flat on the floor. Place a resistance band around your left thigh, just above the knee. Put the other end of the resistance band under your right foot. Keeping your left knee bent, gradually lift your left foot up until it is about an inch or so off the ground. shurley english grade 3